Why Vituals' fam loves it
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"Vituals has truly transformed my desk life. I feel more balanced and energised throughout the day. It's a game-changer for anyone spending long hours at a desk!"
- Alicia T. ✅ -
"Since incorporating Vituals into my routine, my productivity has skyrocketed. It's amazing how these small habits can make such a big difference in my workday!"
- Zak L. ✅ -
"Vituals has helped me build healthy habits that I can stick to. The simple yet effective rituals keep me focused and motivated."
- Sarah M. ✅ -
"Vituals seamlessly integrates into my workday without disrupting my flow. The micro-rituals have become a natural part of my routine now. I highly recommend it to anyone looking to enhance their desk life!"
- Lachie W. ✅
Day-to-day desk life can take a toll on your health. For Real.
A new standard of everyday desk-life.
Need-to-knows
Developed by a duo of Medical Engineer and an Innovation Lead who have worked on developing next generation cancer treatment therapies and who think that
"The lifestyle we live everyday, isn't going to serve us well in the long run. Better health isn't always about taking medications; often, it's about simple, mindful actions done daily."
Tackle the root cause, not the symptoms.
It begins with small actions that evolve into habits, slowly becoming behaviors that lead to chronic conditions before we even realise.
This not only impacts well-being but also decreases productivity, reduces quality of life, and places a significant burden on healthcare systems.
Despite the alarming statistics of the widespread prevalence of chronic illnesses in public health, majority of us remain unaware that simple changes in lifestyle can prove significantly beneficial.
A proven method for building long-term habits and enhancing productivity.
Vituals is designed upon the proven principles of habit formation and productivity, promoting small, sustainable changes and finding joy and satisfaction in the process to enhance daily efficiency and well-being.
What is Vituals and how does it work?
Vituals is a simple system of 5-minute vitality rituals designed to boost well-being and productivity, and reduce the negative effects of day-to-day desk life for anyone who sits on a desk for more than 2 hours. It works by providing easy-to-follow micro-rituals described in the activity card, that you can do throughout your desk-bound time to stay active and balanced.
Why should I use Vituals?
Vituals helps combat the negative effects of a sedentary lifestyle by encouraging science-backed vitality activities. It's designed to enhance your well-being and productivity at the desk. Moreover, it may help counteract the health risks associated with prolonged sitting.
How often should I use Vituals?
We recommend incorporating Vituals into your daily routine by taking a 5-minute break every 30 minutes during your desk-bound time. There are 16 rituals on your card for a standard 7.5-8 hr day. However, you can adjust the frequency to suit your needs and preferences by simply combining any 2 rituals during one break if your desk-bound time is 3.5-4 hrs.
Bonus Tip: You can use a Pomodoro timer to supercharge your desk-bound time with Vituals.
Do I need any special equipment to use Vituals?
No! Vituals requires no special equipment—all you need is a few minutes and a willingness to prioritize your health.
Can I customise my Vituals routine?
Absolutely! You can choose from a variety of vitality rituals and mix them up according to your preferences. Feel free to tailor your Vituals experience to suit your needs and lifestyle.
Is Vituals suitable for all ages and fitness levels?
Yes, Vituals is designed to be accessible to all. However, if you have any existing health conditions or concerns, it's always a good idea to consult with a healthcare professional before starting any new wellness routine.
Can I use Vituals if I have a busy schedule?
Absolutely! Vituals is designed for busy people. Its quick, 5-minute rituals can easily fit into even the busiest of schedules.