What is Vituals?

Vituals is a simple tool that offers easy, science-backed 5-minute vitality rituals to enhance your well-being,
boost productivity and combat the negative effects of desk-life.

No distracting Apps, No BS Multivits, No Pseudoscience.

Based on the recommendations of global health institues and scientific evidence, Vituals offers pure science-backed activities proven to be beneficial for your well-being.

Vitality, simply delivered when and where it matters.

Tiny trackable habits. Large well-being impact.

  • Break for 5 mins every 30 mins. It's not us, it's Science!

  • Pick any ritual you feel like doing. No fixed order. Mix it up!

  • Shade a circle after each ritual to track progress!

  • More shades, more healthier your desk-time. Repeat daily for lifelong benefits.

Your time, your Vituals.

Each card offers 16 science-backed rituals designed for your desk time. Vituals provides the flexibility to be used by anyone, no matter your schedule or profession.

For full-time workers with a typical 7.5-8 hour workday, aim to complete all the rituals. If you miss a break, simply catch up by doing two rituals during the next one. Students and freelancers studying or working for 3.5-4 hours can follow the standard routine of one ritual every 30 minutes or superpower their desk-time by doubling up, completing two rituals every half hour.

After each session, evaluate the shaded circles to gauge your balance. And if today didn't go as planned, don't worry—tomorrow is a new opportunity. Start small, stay consistent, and watch your well-being improve.

A proven method for building long-term habits

Vituals reflects the proven principles of habit formation and productivity, promoting small, sustainable changes and finding joy and satisfaction in the process to enhance daily efficiency and well-being.

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Everyday Kit

Introducing Vituals - A first tool to enhance well-being, boost productivity, and beat the negative impacts of everyday desk life with easy, science-backed 5-minute vitality rituals.

$126.40 AUD
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Tackle the root cause, not the consequences.

  • Estimated 40% cancers are preventable

    A recent study published in the journal of Molecular Oncology revealed that about 40% of cancers can be avoided by making lifestyle changes and environmental factors. But the majority aren't aware that this connection exists.

    CancerControl Alberta 

  • A 5-min walk every 30 mins can go a long way

    Another study revealed that by breaking up prolonged sitting with regular light physical activity reduces glucose and blood pressure in middle- and older-age adults, supporting the need for frequent sedentary breaks.

    Columbia University Research 

FAQs

What is Vituals and how does it work?

Vituals is a simple system of 5-minute vitality rituals designed to boost health and productivity for desk workers. It works by providing easy-to-follow activities described in the activity card, that you can do throughout your desk-bound time to stay active and refreshed.

Why should I use Vituals?

Vituals helps combat the negative effects of a sedentary lifestyle by encouraging science-backed vitality activities. It's designed to enhance your well-being and productivity at the desk. Moreover, it can help counteract the health risks associated with prolonged sitting, such as obesity, heart disease, and musculoskeletal issues.

How often should I use Vituals?

We recommend incorporating Vituals into your daily routine by taking a 5-minute break every 30 minutes during your desk-bound time. There are 16 rituals on your card for a standard 7.5-8 hr day. However, you can adjust the frequency to suit your needs and preferences by simply combining any 2 rituals during one break if your desk-bound time is 3.5-4 hrs.

Bonus Tip: You can use a Pomodoro timer to supercharge your desk-bound time with Vituals.

Do I need any special equipment to use Vituals?

No! Vituals requires no special equipment—all you need is a few minutes and a willingness to prioritize your health.

Can I customize my Vituals routine?

Absolutely! You can choose from a variety of vitality rituals and mix them up according to your preferences. Feel free to tailor your Vituals experience to suit your needs and lifestyle.

Is Vituals suitable for all ages and fitness levels?

Yes, Vituals is designed to be accessible to all. However, if you have any existing health conditions or concerns, it's always a good idea to consult with a healthcare professional before starting any new wellness routine.

Can I use Vituals if I have a busy schedule?

Absolutely! Vituals is designed for busy people. Its quick, 5-minute rituals can easily fit into even the busiest of schedules.