Vituals is a simple system of 5-minute vitality rituals designed to boost health and productivity for desk workers. It works by providing easy-to-follow activities described in the activity card, that you can do throughout your desk-bound time to stay active and refreshed.

Vituals helps combat the negative effects of a sedentary lifestyle by encouraging science-backed vitality activities. It's designed to enhance your well-being and productivity at the desk. Moreover, it can help counteract the health risks associated with prolonged sitting, such as obesity, heart disease, and musculoskeletal issues.

We recommend incorporating Vituals into your daily routine by taking a 5-minute break every 30 minutes during your desk-bound time. There are 16 rituals on your card for a standard 7.5-8 hr day. However, you can adjust the frequency to suit your needs and preferences by simply combining any 2 rituals during one break if your desk-bound time is 3.5-4 hrs.

Bonus Tip: You can use a Pomodoro timer to supercharge your desk-bound time with Vituals.

No! Vituals requires no special equipment—all you need is a few minutes and a willingness to prioritize your health.

Absolutely! You can choose from a variety of vitality rituals and mix them up according to your preferences. Feel free to tailor your Vituals experience to suit your needs and lifestyle.

Yes, Vituals is designed to be accessible to all. However, if you have any existing health conditions or concerns, it's always a good idea to consult with a healthcare professional before starting any new wellness routine.

Absolutely! Vituals is designed for busy people. Its quick, 5-minute rituals can easily fit into even the busiest of schedules.